After a long day, moving around or running or just standing still for a long time, can cause You the feeling of heavy and throbbing legs, as well as for the arms after a day spent working with phones, computers or various kind of instruments.
Sometimes just knowing is saving Your day!
Why that happens and How to fix it quickly.
Let’s start whith the question WHY.
The areas to focus our attention on are the forearm (between elbow and wrist) and the leg (between knee and ankle).
The trik to treat it quickly and efficiently, just need 5 minutes of your time.
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